Instructor

Brooke Duff

Brooke began practicing Yoga in 1999 and completed her first teacher training at The Yoga Institute of Houston in 2007. Curious about energy work, she went on to complete both Reiki I & II certifications by 2010. In 2010, she completed a second teacher training with Patricia Hillyard at The Woodlands Yoga Studio. During this teacher training Brooke was introduced to Ayurveda and immediately became fascinated with Yoga’s sister science. She has continued to study Ayurveda and completed a 4 month work study with Dr. Sunita at Houston Ayurveda in 2012. Brooke’s goal as a yoga instructor is to create a class reasonable for all levels and ages. By incorporating Ayurvedic principles, classic poses, breath work, meditation & mudras, each class will help restore balance and nourish the mind and the body both physically and energetically.

Yoga Ease Classes with Brooke::

Yoga Ease is a simple all levels class with roots in Yoga Therapy. This class combines simple stretching with breath awareness to create ease in the mind and body. Perfect for those looking to try yoga for the first time, those who work stationary office jobs, or would consider themselves “not flexible”. We have props for that!

Yoga for teens is and entry level yoga class, incorporating simple stretching, foundational yoga postures, breathing exercises to calm the mind and body. This class is designed to reduce stress and create mindfulness. At a minimum, putting our phones away for an hour. Selfies and check-ins are welcome before and after class.

Cost:

$15 – Drop In
$12 Each – for a 4 or more class pass

Other Services:

  • Private Yoga available upon request: $60 per session. This will include a personal yoga plan for your specific dosha/health goals. $80 to travel to you.
  • Abhyanga: Ayurvedic Massage with warm oil $120
  • Reiki & Marma Therapy: $60 hr. $80 to travel to you.

Each of the private services requires a free initial consultation to determine your Ayurvedic Dosha and health goals.

Contact: