My name is Francis or Swaran Kaur. I been teaching Kundalini yoga for almost 20 years.
Classes with Fran: Kundalini, or the “Yoga of Awareness” Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation Kundalini derives from the Sanskrit word kundal, or “coiled energy.” “Kundalini energy has been conceptualized as a snake at the base of the spine coiled around itself three and a half times,”
