Miriam Bridwell

Miriam is a certified Kaiut Yoga instructor who trained directly with founder Francisco Kaiut.
Her yoga journey took a transformative turn when she discovered this method and experienced its remarkable ability to improve mobility and reduce discomfort that other approaches couldn't address.
"I became certified to share this practice because I believe everyone deserves to feel comfortable in their body, regardless of age or physical condition. As your teacher, I create a supportive, non-judgmental environment where you can develop greater body awareness and reconnect with your natural potential.
What makes me most passionate about the Kaiut Method is its accessibility—it truly works for every body type, age, and level of experience. Whether you're dealing with chronic pain, recovering from injury, or simply want to maintain mobility as you age, these classes will meet you exactly where you are today and guide you toward sustainable improvement."

Kaiut Yoga: A Therapeutic Approach to Natural Mobility

Kaiut Yoga is a gentle, yet powerful therapeutic practice designed specifically for modern bodies and busy lives. Developed by Brazilian chiropractor Francisco Kaiut, this innovative method works with your body's natural biomechanics to release chronic tension, reduce pain, and restore freedom of movement—regardless of your age, flexibility level, or physical condition.
Unlike traditional yoga approaches that focus on stretching muscles, Kaiut Yoga emphasizes joint health and mobility, working systematically through the body to recover your inherent range of motion. Classes feature accessible poses held for longer durations, creating the perfect conditions for deep tissue release and nervous system regulation.
This methodical approach makes Kaiut Yoga particularly effective for addressing chronic pain, stiffness, and mobility issues that often accompany modern sedentary lifestyles. Students consistently report improved sleep quality, decreased anxiety, reduced chronic pain, and a greater sense of overall wellbeing after regular practice.

Class Information
• $21 per class; $45 for 3 classes
• Payment: Zelle or Cash

Contact Information
Miriam Bridwell
•Phone: (832) 876-8186 (Text or Call)
•Email: miriambridwell@yahoo.com

"The nature of our nature is to reroute and heal; solid results come from simple things." -F.K.