Anastasiia Cox

Hi! My name is Anastasiia. I am a registered Universal Yoga Teacher (RYT 300 Hour), trained
in Yoga Therapy, and I’ve also attended many yoga seminars, retreats and yoga classes from
all around the world in my journey to be a yogi. I have 12+ years experience of personal
practice and 6 years of teaching.
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita.
I use a comprehensive and balanced approach and believe that yoga is a work on all the layers
of self: physical, energetic, emotional, and mental.
My classes are always full body sequences and include joint mobility exercises (sukshma
vyayamas), static poses (asanas), dynamic flows (vinyasas), hand gestures (mudras), breathing
techniques (pranayamas) and deep relaxation (shavasana). I also use yoga therapy methods
integrated with yogic philosophy.
The classes are multi-leveled and taught in Russian. I provide modification and advanced
options, so whatever your skills and experience are, welcome! Get to know yourself better,
become centered, strong, and flexible. Can’t wait to see you on the mat!

Cost:
90 minute class - $30

Contacts:
Phone: 832-863-2828
Email: anastasiiacox@gmail.com